Fertility Nutrition, Acupuncture & Personal Training

Ive consulted with Natalia Cantone for nutritional and diet advice several times (having met her via trips for physical therapy at Alte View). Utterly nonjudgmental and always upbeat, Natalias enthusiasm for healthy eating is really helpful for someone like me, whos been through several diet programs before and comes into this with pretty intense resistance. Natalia made some great, gentle suggestions that have stuck, and recently solved some vitamin deficiencies that really boosted my energy. We didnt make any giant changes, but her guidance has quietly reshaped my pantry and freezer (and habits). Impressively, her analysis of my A1C readings were more thorough than my doctors.I find her nutritional expertise a terrific component to a holistic experience towards good health. Combined with the physical therapy and acupuncture that is also offered, you kind of get everything you need to feel better!

My experience with Natalia and her professional nutrition services was a highly positive one for me! For years, starting in my 20’s, I struggled with digestive issues. I just “dealt” with the occasional bouts of what I assumed was IBS until later in my 30’s when one episode sent me to the hospital in excruciating pain. After testing, I was diagnosed with diverticulitis of my sigmoid colon (a section of the large intestine). At the time, I was treated the traditional way with IV antibiotics and instructions of no food for a few days and only liquids for a week and sent home with the warning that another flare up could result in emergency surgery. Well, fast forward 4 years and that flare up happened, and it was intensely painful again. This time the CT scan showed I did have micro perforations of that same area of my large intestine which is extremely dangerous and life threatening. Again, I was treated in the hospital for a few days with IV antibiotics and no food for a week. It resolved the infection, but I was told that I would need surgery in the very near future to remove that diseased section of my colon. Terrified and unsure of having to get this surgery, I knew I had to do something to take better care of myself in the meantime. That’s when I sought nutritional advice and found Natalia!Natalia’s compassionate demeanor was immediately reassuring and her expansive knowledge of nutrition helped me plan and implement a healthier diet and fiber supplement regiment specifically for my condition. After putting her advice into practice I was able to stabilize my digestive system and avoid any more flare ups while I prepared to make the decision whether or not to get the colon resection surgery that could possibly save my life in the future. Additionally Natalia helped me weigh out my options, and reassured and guided me towards my decision that surgery was the best answer. I’m happy to say that it was the right choice! The surgery went smoothly and I feel so much relief knowing that I don’t have to worry about future hospitalizations or life threatening infections anymore! Today I continue to follow Natalia’s nutrition and fiber supplement advice and would definitely consult her for any future nutritional needs that I have! Would highly recommend using Natalia’s services for any of your nutritional needs. She is so approachable, compassionate and professional !

I was happy to meet with Natalia. She was very knowledgeable about food and how to set up a good strategy to improve my diet. I never felt pressured or judged about what I was eating. She always remained positive about my improvement. She was a really good educator because she listened to what I had to say and gave me realistic advice.

I enjoyed working with Natalia so much. She was so easy to talk with and always answered all of my questions patiently. I learned a lot about how to incorporate healthy and nutritious foods and snacks into my busy work schedule. I am better able to eat healthier, especially on the go.

I visited with Natalia and had a wonderful experience. I showed her my blood work and she helped me and explained everything. She showed me how to improve my blood work by choosing better foods. I realized that my old foods were causing a lot of problems. She is such a good listener. Thank you Natalia for helping me to get on the right track. Highly recommend.

I’m VERY eager to mention here how happy I was to receive a detailed Training program and a Nutrition plan from Natalia; personally made for me. Her personality was inviting, her professionalism was consistent, and she definitely designed my plan in a way easy to follow and adhere to. She REALLY listened to me, to support my overall growth and advancement. So I give my 5+ rating…

I came to Natalia to get help with weight management and fertility. After attending a few Nutrition sessions with her I had a positive pregnancy test and now I have a healthy baby girl. Our sessions were pretty good and she spent a good amount if time listening to all my concerns and tailoring my goals to ensure I was successful. I was pretty fortunate to meeting her through one of my colleagues and enjoyed working with her.

This was my first time seeking nutritional advice and I was not disappointed! Natalia was very friendly and answered all of my questions thoroughly with information that was easy to understand. She took into consideration my dietary restrictions and provided me with not only a wealth of knowledge but recipes, which I will definitely be trying!